Starting the day with a healthy breakfast is very important for your health and healthy nutrition. Dried fruits and nuts are a great way to add essential nutrients, fiber, and protein to your breakfast.

Here are 7 morning Dry Fruits and Nuts that increase energy and health:

1. Almonds:

Almonds are a healthy, high in protein, and high-fiber food. It is also a good source of vitamin E and magnesium, which are important for healthy heart and brain function.

2. Walnuts:

Walnuts are good source of omega-3 fatty acids which are important for brain healthand reduce inflammation. They are also good sources of fiber and protein.

3. Pistachios:

Pistachios are a good source of fibre, protein and fat. It is also a good source of vitamin B6, which is important for energy metabolism.

4. Dates:

Dates is a good source of fiber, potassium, vitamin A and C. It is also a good source of sugar that provides energy in the morning.

5. Cashews:

Cashews are an excellent source of fibre, protein, and healthy fats. They are also a good source of magnesium, which is important for muscle strength and blood pressure control.

6. Raisins:

Raisins are an excellent source of potassium, iron, and fibre. It is also a good source of sugar that provides energy in the morning.

7. Figs:

Fig is a good source of fibre, potassium and calcium. It is also a good source of sugar that provides energy in the morning.

By Flables.com