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Starting the day with a healthy breakfast is very important for your health and healthy nutrition. Dried fruits and nuts are a great way to add essential nutrients, fiber, and protein to your breakfast. Here are 7 morning Dry Fruits and Nuts that increase energy and health: 1. Almonds: Almonds are a healthy, high in protein, and high-fiber food. It is also a good source of vitamin E and magnesium, which are important for healthy heart and brain function. 2. Walnuts: Walnuts are good source of omega-3 fatty acids which are important for brain healthand reduce inflammation. They are also good sources of fiber and protein. 3. Pistachios: Pistachios are a good source of fibre, protein and fat. It is also a good source of vitamin B6, which is important for energy metabolism. 4. Dates: Dates is a good source of fiber, potassium, vitamin A and C. It is also a good source of sugar that provides energy in the morning. 5. Cashews: Cashews are an excellent source of fibre, protein, and healthy fats. They are also a good source of magnesium, which is important for muscle strength and blood pressure control. 6. Raisins: Raisins are an excellent source of potassium, iron, and fibre. It is also a good source of sugar that provides energy in the morning. 7. Figs: Fig is a good source of fibre, potassium and calcium. It is also a good source of sugar that provides energy in the morning. By Flables.com

Nuts that are both tasty and healthful, almonds have been prized for generations. They are a good source of fibre, protein, vitamins, and minerals in addition to healthy fats. Almonds have also been shown to have a number of health benefits, including: Here are the Top 10 Benefits of Almonds related to Health : 1. Reduce cholesterol: Almonds contain monounsaturated fats, which can help to lower LDL (bad) cholesterol and raise HDL (good) cholesterol. 2. Improve heart health: Almonds are a good source of vitamin E, magnesium, and potassium, which are all important for heart health. Almonds have also been shown to reduce inflammation, which is a risk factor for heart disease. 3. Regulate blood sugar: Almonds have a low glycemic index, which means they won’t cause a spike in blood sugar levels after eating them. Those who have diabetes or prediabetes should pay consideration to this. 4. Control blood pressure: Almonds are a good source of magnesium, which can help to lower blood pressure. 5. Boost brain function: Almonds contain vitamin E and antioxidants, which can help to protect the brain from damage. Almonds have also been shown to improve cognitive function and memory. 6. Improve gut health: Almonds are a good source of fiber, which is important for gut health. Fibre maintains a regular and healthy digestive system. 7. Strengthen bones: Almonds are a good source of calcium and magnesium, which are both important for bone health. 8. Promote weight loss: Almonds are a high-protein, high-fiber food that can help you feel full and satisfied. You can reduce your eating and weight by doing this. 9. Reduce the risk of cancer: Almonds contain antioxidants and vitamin E, which can help to protect cells from damage. The risk of cancer may be lowered as a result. 10. Improve skin health: Vitamin E and antioxidants in almonds can help to protect the skin from damage and premature aging. By Flables.com

Black pepper is a common spice with a wide range of health benefits. It is a good source of antioxidants and anti-inflammatory compounds, and it has been shown to improve digestion, boost nutrient absorption, and protect against chronic diseases. Discover the top 10 health benefits of black pepper: 1. Boosts digestion Black pepper is known to be a digestive aid. It stimulates the production of digestive juices and helps to break down food. This can help to relieve indigestion, constipation, and other digestive problems. 2. Relieves pain and inflammation Black pepper contains piperine, a compound that has anti-inflammatory and pain-relieving properties. Piperine can help to reduce inflammation and pain associated with conditions such as arthritis, headaches, and muscle aches. 3. Improves circulation Black pepper can help to improve circulation by increasing blood flow. Strokes and blood clots may be less likely as a result of this. Additionally, it can lessen the chance of dementia and enhance cognitive function. 4. Fights cancer Black pepper contains antioxidants that can help to protect cells from damage caused by free radicals. Free radicals are unstable molecules that can contribute to the development of cancer. The antioxidants in black pepper can help to neutralize free radicals and reduce the risk of cancer. 5. Protects the heart Black pepper can help to protect the heart by lowering cholesterol levels and reducing inflammation. Piperine can also help to improve blood vessel function and reduce the risk of blood clots. 6. Controls blood sugar levels Black pepper can help to control blood sugar levels by improving insulin sensitivity. A hormone called insulin facilitates the body’s use of glucose as fuel. Increased insulin sensitivity makes the body more capable of controlling blood sugar levels. 7. Promotes weight loss Black pepper can help to promote weight loss by boosting metabolism and reducing appetite. Piperine can also help to increase the body’s ability to burn fat. 8. Relieves respiratory problems Black pepper can help to relieve respiratory problems such as asthma and bronchitis. Piperine has anti-inflammatory and anti-histamine properties, which can help to reduce inflammation and open up the airways. 9. Improves skin health Black pepper can help to improve skin health by fighting acne and reducing wrinkles. Piperine has antibacterial properties that can help to kill the bacteria that cause acne. It also has antioxidant properties that can help to protect the skin from damage and reduce the appearance of wrinkles. 10. Strengthens the immune system Black pepper contains vitamins and minerals that can help to strengthen the immune system. Vitamin C, for example, is an essential nutrient for the immune system. Black pepper also contains zinc, which is another important nutrient for immune function. By Flables.com